Strong Classes

Getting in shape doesn’t have to be a chore. Our High-Intensity Interval Training (HIIT) Strong class will get your heart pumping in tune with the beats. Expertly crafted routines maximize results and make each second count. While challenging, our HIIT Strong class provides just enough recovery to keep you going and expert coaches will work with students to ensure maximum performance.

Barbell Classes

Your Body + Expert Coaching + 1 Barbell + Cardio = A New You

Don’t talk. Do. Our barbell class mixes strength training and cardio to build muscle and shed flab. Expert coaches teach the safe and proper way to perform every exercise. Build momentum with rocking beats and awesome class members. We push the pace so time flies. Work hard, play harder in a supportive judgment-free environment.

Strength Classes

Intensity equals strength. Leverage muscle confusion and switch up exercises and the muscles targeted. Shock your muscles and go above and beyond a regular workout. High intensity routines and constant engagement eliminate lulls and encourage maximum results. Hit a glass ceiling in your workouts? This class is perfect for breaking through.