Mat Pilates

A fantastic introduction to Pilates, you’ll learn a variety of stretches and exercises that build core strength and can soothe sore muscles and joints. Pilates also encourages mental focus and may reduce anxiety and stress. As you level up your skills, our coaches can teach you more advanced routines.

Power Core Pilates

Increase muscle building and intensity in this power Pilates class. Improve core strength and lose weight while transitioning through various positions and routines. It’s never a dull workout in the Power Core class and combining high intensity cardio with soothing Pilates allows you to trim weight and build focus.

Yoga

Work out both the body and soul. Yoga can improve focus, reduce anxiety, and relieve stress. Improving mental health, in turn, can propel your career and personal relationships to new levels. Increased focus encourages productivity at work, home, and in the gym. From the foundational insights of gurus in ancient India to modern-day best practices, our teachers have studied it all.

Strengthen & Tone Pilates

A great one-two punch for improving both physical and mental health. We combine the best practices and methods of our traditional strength and conditioning classes with Pilates. This allows for more emphasis on building core strength and will also improve balance and focus. Intense, targeted, but relaxing, this class is great for improving overall wellness.