Cardio Dance Fusion

Cardio Dance Fusion Fitness Classes at Synergy Fitness NY

Zumba

One of the most popular workout routines in the world and for good reason, Zumba offers a great way to shred weight and have fun while doing so. Fast music and highly optimized exercises help time fly and pounds drop. Best of all, Zumba offers so much fun that sticking to routines and expanding your limits often becomes easy.

Zumba Toning

Mix great music, choreographed exercises, and dumbbells and you can not only lose weight but build and tone muscle. Our expert coaches have revamped various Zumba exercises to encourage muscle building and strength. You’ll still have tons of fun, just like in our regular Zumba class, but you can emphasize building muscle and strength.

Pound

Looking for a fun workout that breaks the mold? Turn exercise into a jam session with weighted drumsticks. Thrum to the beat and get your body moving. This balanced workout combines cardio, strength-building exercises, yoga, Pilates, and fantastic beats, ensuring a total workout routine that flies.

Why Members Love Synergy Fitness NY

Things To Bring

Authoritatively disseminate multimedia based total linkage through market-driven metho dologies. Continually transform integrated results.

Water Bottle

Sports Shoes

Sweat Towel

Extra Clothes

Get Started With A Free Guest Pass