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Strength Training
As we age the body will lose approximately 4.5 pounds of muscle strength per year. Strength training will ward off age-related muscle loss. This style of training combined with Multidirectional Movements and Range of Motion exercises will improve mobility, balance, decrease bone loss and reduce symptoms related to chronic disease such as diabetes, heart disease, arthritis and osteoporosis. It will also help combat depression and cognitive decline often seen in the older individual. Enroll in a program with one of our skilled Personal Trainers and slow cell aging while improving overall health.
Personal Training for Seniors
As we age the body will lose approximately 4.5 pounds of muscle strength per year. Strength training will ward off age-related muscle loss. This style of training combined with Multidirectional Movements and Range of Motion exercises will improve mobility, balance, decrease bone loss and reduce symptoms related to chronic disease such as diabetes, heart disease, arthritis and osteoporosis. It will also help combat depression and cognitive decline often seen in the older individual. Enroll in a program with one of our skilled Personal Trainers and slow cell aging while improving overall health.
Women Training
The key to a successful personal training program is recognizing that every client has different physiological needs based on different aspects including gender. Aside from pregnancy and some age-related conditions, men and women have multiple anatomical differences, i.e. wider pelvis, smaller bones and ligaments. Our trainers have extensive experience in taking our female clients to their maximal potential through the proper balance of cardiovascular training along with a monitored strength training regime that will provide optimal results.
Weight Loss (Loose Fat, Gain Muscle)
Many approach working out as a task to do without much thought or planning leaving the individual to wind up on cardio machines (due to intimidation) or listlessly moving from one piece of equipment to another. Taking a haphazard approach to fitness will often yield poor, limited or no results. Exercise for weight loss requires techniques to achieve the desired results. Our highly skilled Personal Trainers can help individuals striker proper balance to burn fat while building lean muscle. In addition to that, they will guide you in attaining proper nutrition, as well as aiding your mental health by providing exercises aimed to relieve stress. The benefits are endless!!!
Calculate Your BMI
The Body Mass Index (BMI) is a quick way to assess your body size simply with your weight and height, regardless of your gender, and it's the only index validated by the World Health Organization. Quickly calculate your BMI here and find out which category you fall into!
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Sometimes you meet the right person at the right time. I had been working out at Synergy on my own for a couple of years. I was inspired to ask about working with a trainer. I felt comfortable with him immediately. He taught me how to stretch, something I never did before my workouts. I learned the whys and hows of working out.
Annie D
Everything you have done for the family has been an experience to remember and to continue. You have made a difference for all of us and we always make us feel better when we leave the gym. Keep up the good work and I know you will do well as Personnel Director for Synergy. You have been an inspiration to us all.
Harold Stern
I am particularly grateful for the specialized approach you always take to tailor to each exercise to my individual needs and ability. As you know, I am not very coordinated and tend to overanalyze or overthink the process for each exercise you demonstrate for me. Thank you for always breaking it down so it’s easier to process.
Beth Stern