Piloxing

Nonstop. Intense. Focused.

What happens when you mix standing Pilates with boxing and dance? You shred pounds, build strength, increase flexibility, improve balance, sculpt your body, and more. High engagement and fast combos make time fly and fat burn. Build up core strength with low-impact moves or add weighted gloves to increase resistance. Our expert trainers will guide you through each combination.

Kickstart Your Heart

Everyone deserves wellness. And everyone deserves access to world-class workouts no matter age or level of fitness. First time in the gym? An experienced pro looking to try new methods? Somewhere in between? Doesn’t matter. ALL levels of fitness and ALL ages will get customized coaching from start to finish. And as you level up your health, you can level up workout routines too.

HIIT Fit

Forget boring and repetitive routines. With this High-Intensity Interval Training (HIIT) class, you’ll be engaged from start to finish and every exercise in between. You’ll reach your limits but will enjoy just enough respite to keep going. Time flies while your muscles grow stronger and you trim leaner. Also build strength and endurance, improving your overall wellness and performance.

Shred to Toe Bootcamp

Define workouts on your own terms. You set the goals and we’ll help you get there. With perseverance and expert guidance “I can’t” today will become “already done” tomorrow. Our coaches will impart perseverance and focus. A full body workout with emphasis on weight loss, this class is perfect for those who want to find their limits, then go above and beyond.

Insanity

Need to shred pounds quickly? Whether you’re slimming up for the beach or a special occasion, or simply want to improve your health, this HIIT class uses timed intervals and expertly crafted routines that help you maximize results and exceed limits. Based on the Beach Body format, you’ll work out your entire body, developing excellent tone and strength. Perfect for getting your body ready for the summer.

Bodyshred

30 minutes, constant movement. Our bodyshred class leverages Jillian Michaels’ methods and insights to elevate your heart rate both in class and after. By achieving “afterburn,” you’ll not only burn fat and calories while in class but also for hours after. This way, a half hour workout becomes an all-day weight loss routine.

Kickboxing

Kick flab to the curve. Kickboxing is perhaps the most popular martial arts form in the world and for good reason: it’s fast paced, exciting, and intense. And should push ever come to shove, kickboxing offers vital self defense skills. Kickboxing also encourages focus and leverages your entire body to produce power with each strike and movement. In other words, it’s perfect for working out.