1W8 SCULPT

No equipment? No problem.

With this class, just ONE weight is enough to get in shape. Stretch, warm up, work out, and cool down with minimal equipment. And put every weighted ounce to work sculpting your body. Our coaches will guide you in class, teaching you how to maximize your ONE weight. Keep the workout going at home, no expensive and bulky gym machines needed.

Body Burn Boot Camp

Ramp up the intensity and make your body your magnum opus. From head to toe and everywhere in between, this sculpting class will help you shed pounds and tone muscles. You set the limits, but our coaches help you get there. And not only will you trim weight, but you’ll also fortify your mind and concentration.

Booty Barre

Sculpt a butt that leaves volleyball players jealous. Our booty barre is intense but highly focused, targeting your legs and behind. Each sculpting exercise is finely tuned to produce the sexiest results. Whether you’re looking to build strength or simply to tone your lower body, achieve your aims in this class.

Below the Belt

No, we’re not talking about cheap shots. But you can take lower body flab to the mat in this class. This sculpting class focuses specifically on your behind, legs, and other muscles that are literally below the belt. The end result? Legs that dancers will opine for. Great for improving strength and stamina, especially if you enjoy jogging or biking.

Upper Body Express

The road to getting in shape is often long, but our coaches can teach shortcuts without cutting corners. The Upper Body Express class is blazing fast both in terms of the class itself and achieving results. Using light weights, you’ll blitz each individual muscle in your upper body, allowing you to achieve fast but also substantial results.

Ab Attack

Forget flat stomachs. With our ab attack program, you can sculpt a washboard. This class will strengthen and tone your abs, oblique muscles, and other muscles in your abdomen. Perfect for building core strength, slimming up, and showing off your curves. Fortify your core and you’ll be in a great position to expand your workouts.

ABC Sculpt

Picking up fundamentals means building a foundation. This traditional core sculpt class is updated with modern best practices and techniques. Strengthen and tone the muscles in your abdomen, back, and glutes. Our expert coaches will guide class members through each exercise, helping you optimize the entire routine. The end result? Better core strength, which will pay off day in and day out.

Strengthen & Tone

Expertly crafted and finely tuned, this sculpting class will help you build core strength, no heavy weights or lifting required. A strong core offers a solid foundation for healthy living and sculpting the rest of your body. Set goals on your terms, then work with our coaches to achieve the desired results. This holistic class can improve your overall fitness, allowing you to later target specific muscle groups.

Total Tone

From head to toe, we’ll work your body hard and help you tone it to perfection. Increase your overall health and build muscle mass to encourage calorie burning. Using weights, we’ll teach you how to multitask your muscles and tone your entire body with targeted, optimized exercises and routines. Perfect for improving health, slimming, and otherwise toning your entire body.

Carve & Chisel

Intense workouts mean intense results. With this class, we’ll teach you to carve out each muscle and muscle group with highly targeted exercises. Chisel away the fat and let your body shine. Perfect for building strength and getting your body ready for the beach, special occasions, and healthy living.

Power Pump

Whether novice or pro, this class will get your heart pumping and muscles building. Exercises and weights are used to build up muscles. This class focuses on helping you exert power and wield strength. Works great in combination with our kickboxing class. By building strength now, you’ll position your body for breakthroughs later on.

Head to Toe Tabata

20+ seconds equals big results. Inspired by HIIT but with unique twists and features, this class uses short, timed intervals to push your body hard. You’ll sweat but you’ll have fun too. Frequent breathers combined with sustained bursts will push you to your limits, allowing you to break through and build your health.